Tight legs from running? Desk work affecting your back/neck/shoulders. Perhaps a massage is required…



Muscle tension can develop through everyday activities and postures or through overuse during athletic training. There is sometimes nothing better than to pamper yourself with a relaxing gentle 60 minute massage. Alternatively, you may prefer a deeper treatment to relieve muscle tension. Dana is a highly qualified massage therapist and offers a range of therapy from invigorating sports deep tissue, remedial, relaxing and balancing massage techniques.

During your first session Dana will talk to you about the reason for your visit, she will then advise you on, and proceed with, the best massage approach to relieve your symptoms.

This is available at both our Prestonfield and Mortonhall clinics.  You can purchase a one off session or a block of 3 for a reduced rate.

What is a Sports Massage?

Pressure – Moderate/Strong – Adapted to your needs 

Sports massage uses specialised techniques (often post exercise) to reduce muscle tightness. It helps to improve your circulation and range of movement, as well as treating and preventing muscle pain.

This type of massage is beneficial for: 

  • Muscle or joint pain 
  • Restricted movement 
  • Muscular Fatigue 

As well as helping you heal physically, it can support you in preparing mentally for the rest of your training plan or next big event:

  • Help you feel calm, relaxed and ready to take on whatever your sport can throw at you
  • Reduce anxiety and tension
  • Increase your energy levels, so you’re ready for your next big event
  • Reduce pain by relaxing your muscles and releasing natural, pain-killing endorphins

What is a Remedial Massage?

Pressure – Moderate – Adapted to your needs

This is a soft tissue release therapy that will help soothe ongoing muscle pains. It is advised for those who have a chronic ongoing injury or disease e.g. chronic fatigue, lower back pain. The muscle tension release during this treatment will help manage and reduce symptoms of pain and discomfort.

This type of massage is beneficial for: 

  • Ongoing Pain Management 
  • Chronic Pain 
  • Past Injuries 

What is a Deep Tissue Massage?

Pressure – Moderate/Strong – Adapted to your needs

This is a deep pressured treatment used to break down tension that accumulates through daily routines. The strong pressure will aid the realignment of tissue and release aches and pains. 

This type of massage is beneficial for: 

  • Reducing Muscular Tension ​​
  • Improve Joint Stiffness/Mobility 
  • Reducing anxiety and beating stress

Where and when for Massage

See the locations and times of our team.

Dana Mon 4:00-7:00pm Mortonhall
Tue 7:45-11:45am Prestonfield
Tue 3:00-6:00pm Mortonhall
Wed 5:30-8:30pm Prestonfield
Sat 9:00-1:00pm Prestonfield
Contact us



Our state of the art gym will aid your rehabilitation back to your chosen sport/activity. Our Prestonfield clinic also contains a full range of gym equipment.