Physiotherapy and sports science research is now very clear: The stronger you are = the lower your chance of injury.
Available at: MORTONHALL
We also know that you can often become pain free before the injured tissue has returned to it’s 100% state. For example, tendons are shown to require 9-12 months of training to fully recover and be able to withstand the demands placed on them. This is why people often re-injure when they next overdo things, whether that is running, sports, training or gardening.
For this reason, at Kinetic, we have a state of the art gym at our Mortonhall clinic and Prestonfield also contains full range of gym equipment. At either clinic we can provide a comprehensive training program and evaluate your technique, ensuring that you are confident to undertake the exercises. You can then perform this at your own gym, or you have the option of using our Mortonhall gym on a monthly use basis. This is a bespoke service where you will never have to que for equipment.
Golfers looking to perform their training programs can use the Mortonhall gym on the same monthly use basis. Please contact us for details.
Please note, for insurance reasons, you can only use our Mortonhall gym unsupervised if completing an exercise program we have provided for you.
For those who do not wish to attend a gym we will provide a home training program suitable for your level and environment.